You got to get fit to fit to fight a foe
You got to be fit to fit to find the flow...

Sure you want to go on with your bad self
Cuz you're about to get down with my bad self
I'll show you something you don't know...

Kick that so let's go
Blow for blow bang for bang
Dang you nothing but a shame...

I feel bad for putting you down
But you the one stepping to me
with all your foolishness...

Get up get up you want some more...

You got to get fit to fit to fight a foe
You got to be fit to fit to find the flow...

If you don't know this
You go to end up pissing yourself
All over the floor...

I don't mess around
I go pound for pound
I am going to take you down
Knock you round...

Get up get up you want some more
Let's go let's go I got plenty...

You think you something special
Talking all big
Now you just squeal'n
Like dirty a pig
You dig...

Why don't you take a moment
Gather yourself...

You just might realize
There's no way
You going to win...

Just apologize
Reorganize your stupidity
Right out the door
Don't even thinking
To come back
Unless you just want more...

You got to get fit to fit to fight a foe
You got to be fit to fit to find the flow

You got to know
I am not some Joe off the street
I got the heat
To beat to beat you
Up and down
Leave you
Laying all over the ground...

Sure you want to go on with your bad self
Cuz you're about to get down with my bad self
I'll show you something you don't know...

Take... Take... That...